Are You Completely Clean?

Many people only use toilet tissue to clean themselves after they use the bathroom. If you are using only toilet tissue to clean yourself than you are not completely clean. Toilet tissue alone does not clean you. If you are not cleaning yourself properly feces will get caked around your rectum. There are a couple of indications that you get when you are not clean. Indications of Uncleanliness are: 1. Stains in your underwear. 2. An unpleasant smell. 3. A feeling of uncleanliness.


It is just as important to clean the outside of the colon as it is the inside. You must use water to clean yourself properly.

After you finish urinating wash yourself with water. After you finish moving your bowels take some toilet tissue, wet it with water, and using your left hand wipe yourself three or five times, than wash with water.

Fill an old dishwashing liquid bottle or a small plant water container with water and keep it in your bathroom. This water will be used to clean yourself after you go to the bathroom.